These days, only a chosen few get adequate rest and sleep. More people struggle to work twice as hard so that they can have food on their plates and money to pay their debts. This makes them vulnerable to losing that much-needed sleep essential for the body.
Others can’t sleep due to existing health conditions or stress. Others have a hard time sleeping as their bedroom is not optimized for sleeping. This makes looking for a reliable Myers bed stockist a worthy investment.
A lack of sleep will not only put you at risk of developing certain medical conditions. It can also make you gain weight, make you stressed out, speed up skin ageing, affect your mood and memory, and increase the risk of death. But did you know that you can also experience other unexpected side effects if you often find yourself sleep-deprived?
Let’s take a look at five surprising things that can happen to you if you fail to get the much-needed sleep:
It makes you more sensitive to pain
We all have varying levels of pain tolerance. This is the maximum amount of pain one can handle. Studies show that a lack of sleep can lower your pain tolerance. This means that the level of pain you could tolerate before can feel extremely painful if you are sleep-deprived. This only goes to show that people with sleep problems such as insomnia can feel an increased sensitivity to pain.
It can make you experience true delirium
If you are extremely sleep-deprived, you can experience true delirium. In extreme cases, you can feel extremely disoriented. It makes you feel confused, which can last for a few minutes to hours.
It can make you feel more impulsive
Did you know that sleep-deprived people are generally more impulsive? A lack of sleep affects your decision-making, thus negatively affecting your self-control. This can make you more prone to impulse buying, which is why many fail to control their shopping sprees. Since you’re making poor decisions, it can affect not only your finances but also your relationship with others and professional life.
It makes it hard to read other people’s emotions accurately
Surprisingly, sleep-deprived people find it hard to distinguish other people’s emotions. They often see most facial expressions as the opposite of neutral and friendly facial expressions. If you fail to get adequate rest and sleep for a long time, you tend to be anti-social, anxious, and depressed. Since you can’t read the correct emotions, your social life will suffer.
It can increase your stress and anxiety levels
A lack of sleep makes you feel more anxious and prone to stress. Even if a situation is not that stressful, your body is more alert, but not in a good way. It treats your stressor as life-threatening, thus making you feel more anxious. This can affect how you react to different situations, making it hard for you to relax and feel at ease.
A lack of sleep will affect not only your physical health but also your mental health. It can even hurt your relationships with others, your career, and everything in between. Make sure that you take better care of yourself by getting enough rest and sleep each day.